Sardines, canned in oil |
✓ | Oz | 28 g |
✓ | Cubic Inch | 16 g |
✓ | Can (3.75 Oz), Drained | 92 g |
✓ | Sardine | 12 g |
✓ | Cup, Drained | 149 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (36.7 %/cal)
|
Medium
Density (0.8 %/g)
|
Sardines, canned in oil
Serving Size: cubic inch (16g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 33.3 cal | ||
Calories from Fat | 16.2 cal | ||
% Daily Value | |||
Total Fat | 1.8 g | 2.8% | |
Saturated Fat | 0.2 g | 1.2% | |
Cholesterol | 22.7 mg | 7.6% | |
Sodium | 80.8 mg | 3.4% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 3.9 g | 7.9% | |
Vitamins | |||
Vitamin A | 17.1 IU | 0.3% | |
Vitamin B6 | 0 mg | 1.3% | |
Vitamin B12 | 1.4 mcg | 23.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.8 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.4 mcg | 0.5% | |
Minerals | |||
Calcium (Ca) | 61.1 mg | 6.1% | |
Copper (Cu) | 0 mg | 1.5% | |
Iron (Fe) | 0.5 mg | 2.6% | |
Magnesium (Mg) | 6.2 mg | 1.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 63.5 mg | 1.8% | |
Phosphorus (P) | 78.4 mg | 7.8% | |
Selenium (Se) | 8.4 mcg | 12% | |
Zinc (Zn) | 0.2 mg | 1.4% |
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