Sardines, dried
✓
Oz28 g
✓
Sardine (5\" Long)7 g

Calories in 1 oz (28 g)
113.7 calories, 58.5 from fat
 
Carbs
0 g
 
Proteins
12.9 g
 
Fat
6.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Copper (stimulates the brain).
  • Sardines, dried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (92% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(38.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
10%
Fat
7%
Saturated Fat
14%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, dried

Serving Size: oz (28g)

* Amount Per Serving
Calories 113.7 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.5 g 7.3%
Cholesterol 43.1 mg 14.4%
Sodium 32.2 mg 1.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 67.2 IU 1.3%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 7.4 mcg 122.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 41.4 mg 4.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 169.7 mg 17%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 0.7 mg 4.7%