Sardines, Fillets, in Lemon Garlic Sauce, Season, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
350 calories, 243 from fat
 
Carbs
7 g
 
Proteins
18 g
 
Fat
27 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Fillets, in Lemon Garlic Sauce, Season, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Sardines, Fillets, in Lemon Garlic Sauce, Season, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
11%
Fiber
42%
Fat
42%
Saturated Fat
15%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Fillets, in Lemon Garlic Sauce, Season, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 42%
Saturated Fat 8.4 g 42%
Cholesterol 45 mg 15%
Sodium 310 mg 13%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 11%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 187.1 IU 3.7%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 9.5 mcg 157.9%
Vitamin C 2.4 mg 4%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 519.4 mg 51.9%
Selenium (Se) 55.9 mcg 79.8%
Zinc (Zn) 1.4 mg 9.3%