Sardines, Golden Smoked, Reese, 3.75 oz |
✓ | Can | 106 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (49.9 %/cal)
|
Medium
Density (0.4 %/g)
|
Sardines, Golden Smoked, Reese, 3.75 oz
Serving Size: can (106g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 209.4 cal | ||
Calories from Fat | 161.1 cal | ||
% Daily Value | |||
Total Fat | 17.9 g | 27.9% | |
Saturated Fat | 3 g | 15% | |
Cholesterol | 49.9 mg | 16.9% | |
Sodium | 199.4 mg | 8% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 17.9 g | 35.9% | |
Vitamins | |||
Vitamin A | 42.4 IU | 0.8% | |
Vitamin B6 | 0.4 mg | 21.9% | |
Vitamin B12 | 19.8 mcg | 330.4% | |
Vitamin C | 1.1 mg | 1.8% | |
Vitamin D | 2.3 mcg | 0.6% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.1 mcg | 0.1% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 7.2% | |
Iron (Fe) | 1.8 mg | 10% | |
Magnesium (Mg) | 48.8 mg | 12.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 473.8 mg | 13.5% | |
Phosphorus (P) | 344.5 mg | 34.5% | |
Selenium (Se) | 55.8 mcg | 79.7% | |
Zinc (Zn) | 1.4 mg | 9.6% |
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