Sardines, in Extra Virgin Olive Oil, with Hot Jalapeno Peppers, Double Layer, Hot, King Oscar, 3.75 oz
✓
Can Dra...76 g

Calories in 1 can dra... (76 g)
180 calories, 135 from fat
 
Carbs
4.1 g
 
Proteins
13 g
 
Fat
15 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, in Extra Virgin Olive Oil, with Hot Jalapeno Peppers, Double Layer, Hot, King Oscar, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sardines, in Extra Virgin Olive Oil, with Hot Jalapeno Peppers, Double Layer, Hot, King Oscar, 3.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
6%
Fiber
23%
Fat
18%
Saturated Fat
20%
Cholesterol
14%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, in Extra Virgin Olive Oil, with Hot Jalapeno Peppers, Double Layer, Hot, King Oscar, 3.75 oz

Serving Size: can dra... (76g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 3.6 g 18%
Cholesterol 60 mg 20%
Sodium 330 mg 14%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 4.6 g 15.2%
Protein 13 g 26%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 2.6 mcg 43.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.8 mg 1.8%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 35.9 mcg 51.2%
Zinc (Zn) 0.4 mg 2.5%