Sardines, in Mustard Sauce, Lightly Smoked, Yankee Clipper, 4.38 oz
✓
Cup62 g

Calories in 1 cup (62 g)
89.9 calories, 45 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, in Mustard Sauce, Lightly Smoked, Yankee Clipper, 4.38 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (48.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Sardines, in Mustard Sauce, Lightly Smoked, Yankee Clipper, 4.38 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(48.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
5%
Fiber
8%
Fat
7%
Saturated Fat
12%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, in Mustard Sauce, Lightly Smoked, Yankee Clipper, 4.38 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.4 g 7%
Cholesterol 34.9 mg 12%
Sodium 259.6 mg 11%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 5.5 mcg 92.4%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.1 mg 7%
Phosphorus (P) 303.8 mg 30.4%
Selenium (Se) 32.7 mcg 46.7%
Zinc (Zn) 0.8 mg 5.4%