Sardines, in Olive Oil, King Oscar, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
149.6 calories, 99 from fat
 
Carbs
8.6 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, in Olive Oil, King Oscar, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sardines, in Olive Oil, King Oscar, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
8%
Fiber
17%
Fat
13%
Saturated Fat
40%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, in Olive Oil, King Oscar, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 149.6 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.6 g 13%
Cholesterol 119.7 mg 39.9%
Sodium 339 mg 14%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 448.9 IU 9%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 2.3 mg 3.9%
Vitamin D 19.8 mcg 5%
Vitamin E 0.3 mg 1.1%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 22.6 mg 2.3%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 214.3 mg 6.1%
Phosphorus (P) 195.3 mg 19.5%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 0.6 mg 3.9%