Sardines, in Pure Spring Water, Single Layer, King Oscar, 3.75 oz

✓

Oz Drained

85 g

---

• Sardines, in Pure Spring Water, Single Layer, King Oscar, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (it plays an important role for normal muscle contraction).
• Sardines, in Pure Spring Water, Single Layer, King Oscar, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (19 %/cal)

Medium Density (0.5 %/g)

---

30% Protein

0% Carbs

0% Fiber

15% Fat

15%

Saturated Fat

20% Cholesterol

8% Sodium

0%

Added Sugar

---