Sardines, in Soybean Oil with Hot Peppers, Brunswick, 3.75 oz
✓
Can Dra...84 g

Calories in 1 can dra... (84 g)
150 calories, 81 from fat
 
Carbs
0 g
 
Proteins
16 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, in Soybean Oil with Hot Peppers, Brunswick, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (55.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Sardines, in Soybean Oil with Hot Peppers, Brunswick, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(55.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
14%
Fat
10%
Saturated Fat
33%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, in Soybean Oil with Hot Peppers, Brunswick, 3.75 oz

Serving Size: can dra... (84g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2 g 10%
Cholesterol 100 mg 33%
Sodium 250 mg 10%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 15.7 mcg 261.8%
Vitamin C 0.8 mg 1.4%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.5 mg 10.7%
Phosphorus (P) 273 mg 27.3%
Selenium (Se) 44.2 mcg 63.1%
Zinc (Zn) 1.1 mg 7.6%