Sardines, In Tomato Sauce, Bumble Bee, 15 Oz
✓
Cup61 g

Calories in 1 Cup (61 g)
70.3 calories, 18 from fat
 
Carbs
3 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, In Tomato Sauce, Bumble Bee, 15 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sardines, In Tomato Sauce, Bumble Bee, 15 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
5%
Fiber
3%
Fat
3%
Saturated Fat
10%
Cholesterol
10%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, In Tomato Sauce, Bumble Bee, 15 Oz

Serving Size: Cup (61g)

* Amount Per Serving
Calories 70.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.7 g 3.3%
Cholesterol 30.1 mg 10%
Sodium 220.9 mg 10%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 2.4 g 8.1%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 238.3 IU 4.8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 1.2 mg 2%
Vitamin D 11.4 mcg 2.9%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 123.3 mg 3.5%
Phosphorus (P) 112.4 mg 11.2%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.3 mg 2.2%