Sardines, in Tomato Sauce, Family, 5.5 oz
✓
Oz55 g

Calories in 1 oz (55 g)
50 calories, 18 from fat
 
Carbs
2 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, in Tomato Sauce, Family, 5.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin D (fights infections including cold and the flu) and Vitamin A (fights cancer and slows down tumor growth).
  • Sardines, in Tomato Sauce, Family, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
3%
Fiber
3%
Fat
4%
Saturated Fat
7%
Cholesterol
12%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, in Tomato Sauce, Family, 5.5 oz

Serving Size: oz (55g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 21 mg 7%
Sodium 300 mg 12%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0.6 g 1.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 10.6 mg 17.6%
Vitamin D 30.6 mcg 7.6%
Vitamin E 0.4 mg 1.2%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 8.8 mg 0.9%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 93.4 mg 2.7%
Phosphorus (P) 40.2 mg 4%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.3 mg 1.9%