Sardines, in Tomato Sauce, in Hot Sauce, Goya, 5.5 oz
✓
G78 g

Calories in 1 g (78 g)
70 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, in Tomato Sauce, in Hot Sauce, Goya, 5.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism) and Vitamin D (fights infections including cold and the flu).
  • Sardines, in Tomato Sauce, in Hot Sauce, Goya, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
17%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, in Tomato Sauce, in Hot Sauce, Goya, 5.5 oz

Serving Size: g (78g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 50 mg 17%
Sodium 330 mg 14%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 382.2 IU 7.6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 15 mg 25%
Vitamin D 43.4 mcg 10.8%
Vitamin E 0.5 mg 1.7%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 12.4 mg 1.2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 132.5 mg 3.8%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.4 mg 2.7%