Sardines, in Tomato Sauce, Vitarroz, 5.5 oz
✓
Oz56 g

Calories in 1 oz (56 g)
60 calories, 18 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, in Tomato Sauce, Vitarroz, 5.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones) and Vitamin D (lowers the risk of heart failure).
  • Sardines, in Tomato Sauce, Vitarroz, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
3%
Fiber
3%
Fat
4%
Saturated Fat
13%
Cholesterol
11%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, in Tomato Sauce, Vitarroz, 5.5 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 40 mg 13%
Sodium 260 mg 11%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 0.6 g 1.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 274.4 IU 5.5%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 12 mg 20%
Vitamin D 31.1 mcg 7.8%
Vitamin E 0.4 mg 1.2%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 8.9 mg 0.9%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 95.1 mg 2.7%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.3 mg 1.9%