Sardines, In Tomato Sauce With Chili, Sol-mex, 5.5 Oz
✓
Oz84 g

Calories in 1 Oz (84 g)
90 calories, 22.5 from fat
 
Carbs
3 g
 
Proteins
12 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, In Tomato Sauce With Chili, Sol-mex, 5.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood) and Vitamin D (fights infections including cold and the flu).
  • Sardines, In Tomato Sauce With Chili, Sol-mex, 5.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
18%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, In Tomato Sauce With Chili, Sol-mex, 5.5 Oz

Serving Size: Oz (84g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 55 mg 18%
Sodium 390 mg 15%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 411.6 IU 8.2%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 18 mg 30%
Vitamin D 46.7 mcg 11.7%
Vitamin E 0.6 mg 1.8%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 13.4 mg 1.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0.3 mg 13.8%
Potassium (K) 142.7 mg 4.1%
Phosphorus (P) 61.4 mg 6.1%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.4 mg 2.9%