Sardines, Lightly Smoked Brisling in Olive Oil with Bay Leaf, Season, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
209.4 calories, 144 from fat
 
Carbs
1 g
 
Proteins
16 g
 
Fat
16 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Lightly Smoked Brisling in Olive Oil with Bay Leaf, Season, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sardines, Lightly Smoked Brisling in Olive Oil with Bay Leaf, Season, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
4%
Fiber
25%
Fat
29%
Saturated Fat
23%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Lightly Smoked Brisling in Olive Oil with Bay Leaf, Season, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 209.4 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.9%
Saturated Fat 5.8 g 28.9%
Cholesterol 69.8 mg 22.9%
Sodium 418.8 mg 16.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.2 mg 9%
Vitamin B12 4.5 mcg 75.4%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.1 mg 2.1%
Phosphorus (P) 94.3 mg 9.4%
Selenium (Se) 62 mcg 88.6%
Zinc (Zn) 0.6 mg 3.7%