Sardines, Lightly Smoked Brisling In Water 3.75 Oz, Season, 12 Pk
✓
G80 g

Calories in 1 G (80 g)
146 calories, 90 from fat
 
Carbs
7.8 g
 
Proteins
14 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Lightly Smoked Brisling In Water 3.75 Oz, Season, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps) and Vitamin A (fights cancer and slows down tumor growth).
  • Sardines, Lightly Smoked Brisling In Water 3.75 Oz, Season, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
2%
Fiber
15%
Fat
20%
Saturated Fat
40%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Lightly Smoked Brisling In Water 3.75 Oz, Season, 12 Pk

Serving Size: G (80g)

* Amount Per Serving
Calories 146 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4 g 20%
Cholesterol 120 mg 40%
Sodium 340 mg 14%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 327.2 mg 9.3%
Phosphorus (P) 192.8 mg 19.3%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 0.5 mg 3.3%