Sardines, Lightly Smoked, in Oil, Crown Prince, 4.25 oz
✓
Can95 g

Calories in 1 can (95 g)
210 calories, 117 from fat
 
Carbs
0.9 g
 
Proteins
23 g
 
Fat
13 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Lightly Smoked, in Oil, Crown Prince, 4.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Sardines, Lightly Smoked, in Oil, Crown Prince, 4.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(30.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
21%
Fat
17%
Saturated Fat
11%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Lightly Smoked, in Oil, Crown Prince, 4.25 oz

Serving Size: can (95g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21%
Saturated Fat 3.4 g 17%
Cholesterol 35 mg 11%
Sodium 210 mg 9%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 30.4 IU 0.6%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 8.5 mcg 141.6%
Vitamin C 0 mg 0%
Vitamin D 4.6 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.2 mg 10.8%
Phosphorus (P) 465.5 mg 46.6%
Selenium (Se) 50.1 mcg 71.5%
Zinc (Zn) 1.2 mg 8.3%