Sardines Packed in Water, Roland, 4.375 oz
✓
Cup62 g

Calories in 1 cup (62 g)
70 calories, 22.5 from fat
 
Carbs
1 g
 
Proteins
12 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines Packed in Water, Roland, 4.375 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (60%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Sardines Packed in Water, Roland, 4.375 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(60 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
5%
Fiber
4%
Fat
4%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines Packed in Water, Roland, 4.375 oz

Serving Size: cup (62g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 70 mg 23%
Sodium 45 mg 2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 5.6 mcg 93%
Vitamin C 0.6 mg 1%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.4 mg 6%
Phosphorus (P) 226.9 mg 22.7%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 0.9 mg 5.8%