Sardines, Skinless & Boneless 3.75 Oz, Reese, 10 Pk
✓
G55 g

Calories in 1 G (55 g)
110 calories, 63 from fat
 
Carbs
3 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Skinless & Boneless 3.75 Oz, Reese, 10 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature) and Magnesium (helps you to get bigger and stronger muscles).
  • Sardines, Skinless & Boneless 3.75 Oz, Reese, 10 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(41.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
11%
Fat
6%
Saturated Fat
8%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Skinless & Boneless 3.75 Oz, Reese, 10 Pk

Serving Size: G (55g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.2 g 6%
Cholesterol 25 mg 8%
Sodium 280 mg 12%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 8 mcg 134.1%
Vitamin C 1.2 mg 2%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.2 mg 6.5%
Phosphorus (P) 163.4 mg 16.3%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 0.7 mg 4.6%