Sardines, Skinless & Boneless, in Olive Oil, King Oscar, 4.4 oz
✓
Oz Drained87 g

Calories in 1 oz drained (87 g)
210 calories, 135 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Skinless & Boneless, in Olive Oil, King Oscar, 4.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Iron (aids in transporting oxygen to the body cells).
  • Sardines, Skinless & Boneless, in Olive Oil, King Oscar, 4.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
23%
Fat
15%
Saturated Fat
5%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Skinless & Boneless, in Olive Oil, King Oscar, 4.4 oz

Serving Size: oz drained (87g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 260 mg 11%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 29.6 IU 0.6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 7.8 mcg 130.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 4.2 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.7 mg 8.5%
Phosphorus (P) 318.4 mg 31.8%
Selenium (Se) 35.3 mcg 50.5%
Zinc (Zn) 1.2 mg 8.1%