Sardines, Skinless and Boneless, in Pure Olive Oil, Season, 3.75 oz
✓
Cup55 g

Calories in 1 cup (55 g)
144 calories, 90 from fat
 
Carbs
0 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Skinless and Boneless, in Pure Olive Oil, Season, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
  • Sardines, Skinless and Boneless, in Pure Olive Oil, Season, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
15%
Fat
12%
Saturated Fat
9%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Skinless and Boneless, in Pure Olive Oil, Season, 3.75 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2.4 g 12%
Cholesterol 28 mg 9%
Sodium 110 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 5 mcg 82.5%
Vitamin C 0.6 mg 0.9%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.6 mg 5.4%
Phosphorus (P) 201.3 mg 20.1%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.8 mg 5.1%