Sardines, Wild Pacific, Chilli & Lime, Raincoast Trading, 4.2 oz
✓
Oz56 g

Calories in 1 oz (56 g)
70 calories, 27 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sardines, Wild Pacific, Chilli & Lime, Raincoast Trading, 4.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Sardines, Wild Pacific, Chilli & Lime, Raincoast Trading, 4.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
6%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sardines, Wild Pacific, Chilli & Lime, Raincoast Trading, 4.2 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 20 mg 6%
Sodium 250 mg 10%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 3.6 mg 6%
Vitamin D 10.5 mcg 2.6%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 113.2 mg 3.2%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.3 mg 2%