Scallops & Sauce, Garlic Cream, Clearwater, 8 oz
✓
Package140 g

Calories in 1 package (140 g)
160 calories, 72 from fat
 
Carbs
7 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops & Sauce, Garlic Cream, Clearwater, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (stimulates the brain).
  • Scallops & Sauce, Garlic Cream, Clearwater, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
4%
Fiber
12%
Fat
20%
Saturated Fat
12%
Cholesterol
22%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops & Sauce, Garlic Cream, Clearwater, 8 oz

Serving Size: package (140g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 35 mg 12%
Sodium 520 mg 22%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 237.3 IU 4.7%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 4.6 mcg 76.1%
Vitamin C 2.8 mg 4.7%
Vitamin D 23.9 mcg 6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 370 mg 11%
Phosphorus (P) 229.6 mg 23%
Selenium (Se) 45.4 mcg 64.8%
Zinc (Zn) 0.4 mg 2.9%