Scallops & Sauce, Garlic Cream, Clearwater, 8 oz
✓
Package140 g

Calories in 1 package (140 g)
160 calories, 72 from fat
 
Carbs
7 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops & Sauce, Garlic Cream, Clearwater, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (essential for normal growth and health).
  • Scallops & Sauce, Garlic Cream, Clearwater, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
4%
Fiber
12%
Fat
20%
Saturated Fat
12%
Cholesterol
22%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops & Sauce, Garlic Cream, Clearwater, 8 oz

Serving Size: package (140g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 35 mg 12%
Sodium 520 mg 22%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 237.3 IU 4.7%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 4.6 mcg 76.1%
Vitamin C 2.8 mg 4.7%
Vitamin D 23.9 mcg 6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 370 mg 11%
Phosphorus (P) 229.6 mg 23%
Selenium (Se) 45.4 mcg 64.8%
Zinc (Zn) 0.4 mg 2.9%