Scallops & Sauce, Sun-Dried Tomato, Clearwater, 8 oz
✓
Package140 g

Calories in 1 package (140 g)
180 calories, 99 from fat
 
Carbs
6 g
 
Proteins
13 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops & Sauce, Sun-Dried Tomato, Clearwater, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
  • Scallops & Sauce, Sun-Dried Tomato, Clearwater, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
4%
Fiber
17%
Fat
30%
Saturated Fat
15%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops & Sauce, Sun-Dried Tomato, Clearwater, 8 oz

Serving Size: package (140g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 6 g 30%
Cholesterol 45 mg 15%
Sodium 910 mg 38%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 4.1 mg 6.8%
Vitamin D 26.2 mcg 6.5%
Vitamin E 0.4 mg 1.4%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 29.8 mg 3%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0.3 mg 13.9%
Potassium (K) 370 mg 11%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 24.2 mcg 34.5%
Zinc (Zn) 0.8 mg 5.1%