Scallops, Bacon Wrapped, Taste of Inspirations, 30 ea
✓
Pieces88 g

Calories in 1 pieces (88 g)
190 calories, 95 from fat
 
Carbs
2 g
 
Proteins
18 g
 
Fat
36 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops, Bacon Wrapped, Taste of Inspirations, 30 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
  • Scallops, Bacon Wrapped, Taste of Inspirations, 30 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(32.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
0%
Fiber
56%
Fat
53%
Saturated Fat
16%
Cholesterol
23%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops, Bacon Wrapped, Taste of Inspirations, 30 ea

Serving Size: pieces (88g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 95 cal
% Daily Value
Total Fat 36 g 56%
Saturated Fat 10.6 g 53%
Cholesterol 50 mg 16%
Sodium 550 mg 23%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 2.9%
Protein 18 g 36%
 
Vitamins
Vitamin A 292.2 IU 5.8%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 7.9 mcg 131.1%
Vitamin C 0 mg 0%
Vitamin D 4.2 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.4 mg 10%
Phosphorus (P) 431.2 mg 43.1%
Selenium (Se) 46.4 mcg 66.3%
Zinc (Zn) 1.2 mg 7.7%