Scallops, Petite Patagonian, Waterfront Bistro, 16 oz
✓
Oz110 g

Calories in 1 oz (110 g)
90 calories, 7.2 from fat
 
Carbs
2 g
 
Proteins
19 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops, Petite Patagonian, Waterfront Bistro, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (75.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Scallops, Petite Patagonian, Waterfront Bistro, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(75.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
9%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops, Petite Patagonian, Waterfront Bistro, 16 oz

Serving Size: oz (110g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 25 mg 9%
Sodium 310 mg 13%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 129.3 IU 2.6%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 9.9 mcg 165.6%
Vitamin C 2.8 mg 4.7%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 370 mg 11%
Phosphorus (P) 194.2 mg 19.4%
Selenium (Se) 44.7 mcg 63.8%
Zinc (Zn) 4.7 mg 31.1%