Scrimp Scampi with Roasted Garlic, High Liner, 8 oz
✓
Oz113 g

Calories in 1 oz (113 g)
199.3 calories, 126 from fat
 
Carbs
4 g
 
Proteins
14.9 g
 
Fat
14 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Scrimp Scampi with Roasted Garlic, High Liner, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (56.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps) and Magnesium (relaxes the nervous system).
  • Scrimp Scampi with Roasted Garlic, High Liner, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(56.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
0%
Fiber
21%
Fat
22%
Saturated Fat
40%
Cholesterol
22%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scrimp Scampi with Roasted Garlic, High Liner, 8 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 199.3 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 20.9%
Saturated Fat 4.4 g 21.9%
Cholesterol 119.6 mg 39.9%
Sodium 518.2 mg 21.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 14.9 g 29.9%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 21.1 mcg 352.2%
Vitamin C 1.2 mg 2.1%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 505.1 mg 14.4%
Phosphorus (P) 367.3 mg 36.7%
Selenium (Se) 59.4 mcg 84.9%
Zinc (Zn) 1.5 mg 10.2%