Sea bass, coated, baked or broiled, fat not added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
420.8 calories, 62.1 from fat
 
Carbs
33.4 g
 
Proteins
52 g
 
Fat
6.9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sea bass, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Magnesium (relaxes the nervous system).
  • Sea bass, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
11%
Carbs
6%
Fiber
11%
Fat
10%
Saturated Fat
35%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea bass, coated, baked or broiled, fat not added in cooking

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 420.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.9 g 9.7%
Cholesterol 104.6 mg 34.9%
Sodium 1211.3 mg 50.5%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 52 g 104%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 0.8 mcg 14%
Vitamin C 0 mg 0%
Vitamin D 14.3 mcg 3.6%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 104.6 mg 10.2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 119.9 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 749.7 mg 21.4%
Phosphorus (P) 571.2 mg 57.1%
Selenium (Se) 104.6 mcg 149.4%
Zinc (Zn) 1.6 mg 10.5%