Sea bass, coated, fried
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
571.2 calories, 272.7 from fat
 
Carbs
24.8 g
 
Proteins
47.1 g
 
Fat
30.3 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sea bass, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease) and Magnesium (relaxes the nervous system).
  • Sea bass, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
8%
Carbs
6%
Fiber
47%
Fat
26%
Saturated Fat
59%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea bass, coated, fried

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 571.2 cal
Calories from Fat 272.7 cal
% Daily Value
Total Fat 30.3 g 46.6%
Saturated Fat 5.1 g 25.6%
Cholesterol 176 mg 58.7%
Sodium 971.6 mg 40.5%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 47.1 g 94.3%
 
Vitamins
Vitamin A 408 IU 8.2%
Vitamin B6 0.8 mg 42.5%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 0 mg 0%
Vitamin D 12.5 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 27.3 mcg 34.1%
 
Minerals
Calcium (Ca) 96.9 mg 10.2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 107.1 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 650.3 mg 18.6%
Phosphorus (P) 520.2 mg 52%
Selenium (Se) 94.4 mcg 134.8%
Zinc (Zn) 1.7 mg 11%