Sea bass, coated, fried
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (170 g)
380.8 calories, 181.8 from fat
 
Carbs
16.5 g
 
Proteins
31.4 g
 
Fat
20.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sea bass, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease) and Magnesium (essential for proper hydration).
  • Sea bass, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
6%
Carbs
4%
Fiber
31%
Fat
17%
Saturated Fat
39%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea bass, coated, fried

Serving Size: medium fillet (170g)

* Amount Per Serving
Calories 380.8 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 3.4 g 17.1%
Cholesterol 117.3 mg 39.1%
Sodium 647.7 mg 27%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.9%
 
Vitamins
Vitamin A 272 IU 5.4%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 0 mg 0%
Vitamin D 8.3 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.7%
 
Minerals
Calcium (Ca) 64.6 mg 6.8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.5 mg 12.4%
Phosphorus (P) 346.8 mg 34.7%
Selenium (Se) 62.9 mcg 89.9%
Zinc (Zn) 1.1 mg 7.4%