Sea bass, coated, fried
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 oz, with bone, cooked (yield after bone removed) (19 g)
42.6 calories, 20.7 from fat
 
Carbs
1.8 g
 
Proteins
3.5 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sea bass, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease) and Magnesium (helps you sleep better).
  • Sea bass, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
1%
Fiber
4%
Fat
2%
Saturated Fat
4%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea bass, coated, fried

Serving Size: oz, with bone, cooked (yield after bone removed) (19g)

* Amount Per Serving
Calories 42.6 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 1.9%
Cholesterol 13.1 mg 4.4%
Sodium 72.4 mg 3%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 30.4 IU 0.6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 7.2 mg 0.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.5 mg 1.4%
Phosphorus (P) 38.8 mg 3.9%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.1 mg 0.8%