Sea bass, cooked
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
206.7 calories, 74.7 from fat
 
Carbs
0.1 g
 
Proteins
30.7 g
 
Fat
8.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sea bass, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Magnesium (helps you sleep better).
  • Sea bass, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
0%
Carbs
0%
Fiber
13%
Fat
8%
Saturated Fat
23%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea bass, cooked

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 206.7 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 68 mg 22.7%
Sodium 573.9 mg 23.9%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.7 g 61.3%
 
Vitamins
Vitamin A 231.2 IU 4.6%
Vitamin B6 0.6 mg 30%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0.7 mg 1.1%
Vitamin D 9.2 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 17.7 mg 1.4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.4 mg 12.2%
Phosphorus (P) 322.3 mg 32.2%
Selenium (Se) 60.8 mcg 86.8%
Zinc (Zn) 0.7 mg 4.4%