Sea bass, pickled (Mero en escabeche)
✓
Oz, Boneless28 g

Calories in 1 oz, boneless (28 g)
43.4 calories, 26.1 from fat
 
Carbs
1.1 g
 
Proteins
3.1 g
 
Fat
2.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sea bass, pickled (Mero en escabeche) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sea bass, pickled (Mero en escabeche) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
1%
Fiber
4%
Fat
2%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea bass, pickled (Mero en escabeche)

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 43.4 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.4 g 2.2%
Cholesterol 6.4 mg 2.1%
Sodium 178.4 mg 7.4%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 20.5 IU 0.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.6 mg 1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 4.2 mg 0.6%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 56 mg 1.6%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.1 mg 0.6%