Sea bass, steamed or poached
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
311.1 calories, 57.6 from fat
 
Carbs
0 g
 
Proteins
59.1 g
 
Fat
6.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sea bass, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you sleep better).
  • Sea bass, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
0%
Carbs
0%
Fiber
10%
Fat
8%
Saturated Fat
44%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea bass, steamed or poached

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 311.1 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 1.6 g 8.2%
Cholesterol 132.6 mg 44.2%
Sodium 1004.7 mg 41.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 59.1 g 118.2%
 
Vitamins
Vitamin A 391 IU 7.8%
Vitamin B6 1 mg 51.3%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 17.9 mcg 4.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 33.2 mg 2.6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 117.3 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 698.7 mg 20%
Phosphorus (P) 561 mg 56.1%
Selenium (Se) 117 mcg 167.2%
Zinc (Zn) 1.3 mg 8.5%