Sea Best Signature Tilapia Florentine, 12 oz
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Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
361.1 calories, 50.4 from fat
 
Carbs
24.8 g
 
Proteins
49.6 g
 
Fat
5.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sea Best Signature Tilapia Florentine, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps increase muscle strength) and Phosphorus (helps provide effective digestion).
  • Sea Best Signature Tilapia Florentine, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
9%
Carbs
7%
Fiber
9%
Fat
11%
Saturated Fat
32%
Cholesterol
38%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea Best Signature Tilapia Florentine, 12 oz

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 361.1 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 9%
Saturated Fat 2.3 g 11.3%
Cholesterol 90.3 mg 31.6%
Sodium 947.8 mg 38.4%
Total Carbohydrate 24.8 g 9%
Dietary Fiber 2.2 g 6.8%
Sugars (Added) 2.6 g 8.5%
Protein 49.6 g 99.3%
 
Vitamins
Vitamin A 225.7 IU 4.5%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 5.5 mcg 91.1%
Vitamin C 8.1 mg 13.5%
Vitamin D 273.3 mcg 68.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 58.7 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 546.4 mg 18.2%
Phosphorus (P) 282.8 mg 28.3%
Selenium (Se) 180 mcg 257.2%
Zinc (Zn) 1.8 mg 11.7%