Sea Clams, Chopped 6.5 Oz, Delallo, 12 Pk
✓
G54 g

Calories in 1 G (54 g)
30 calories, 4.5 from fat
 
Carbs
2 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sea Clams, Chopped 6.5 Oz, Delallo, 12 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (111.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Iron (plays a key role in providing strength to the immune system).
  • Sea Clams, Chopped 6.5 Oz, Delallo, 12 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(111.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea Clams, Chopped 6.5 Oz, Delallo, 12 Pk

Serving Size: G (54g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.1%
Saturated Fat 0.5 g 2.4%
Cholesterol 10 mg 3%
Sodium 250 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 18.4 IU 0.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 4.9 mcg 81%
Vitamin C 0.5 mg 0.9%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.1 mg 5.3%
Phosphorus (P) 197.6 mg 19.8%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 0.8 mg 5%