Sea Scallops, Northern Chef, 12 oz
✓
Oz113 g

Calories in 1 oz (113 g)
89.7 calories, 9 from fat
 
Carbs
2.1 g
 
Proteins
19.9 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sea Scallops, Northern Chef, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (78.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Iron (important in regulating body temperature).
  • Sea Scallops, Northern Chef, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(78.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
1%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
15%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea Scallops, Northern Chef, 12 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.5%
Cholesterol 44.8 mg 14.9%
Sodium 229.2 mg 10%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 10.2 mcg 169.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 363 mg 10.4%
Phosphorus (P) 413.6 mg 41.4%
Selenium (Se) 45.9 mcg 65.5%
Zinc (Zn) 1.6 mg 10.5%