Seafood Antipasto, in Marinade Sauce, Vigo, 9.25 oz
✓
Cup66 g

Calories in 1 cup (66 g)
110.7 calories, 54 from fat
 
Carbs
3 g
 
Proteins
12.1 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Antipasto, in Marinade Sauce, Vigo, 9.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression) and Magnesium (helps you sleep better).
  • Seafood Antipasto, in Marinade Sauce, Vigo, 9.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Antipasto, in Marinade Sauce, Vigo, 9.25 oz

Serving Size: cup (66g)

* Amount Per Serving
Calories 110.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 15.1 mg 5%
Sodium 251.7 mg 10.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 453.1 IU 9.1%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 8.3 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.3 mg 6.6%
Phosphorus (P) 170.3 mg 17%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 0.3 mg 2.3%