Seafood Burgers, Ahi Tuna, Teriyaki Style, Orca Bay Seafoods, 4 ea
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Burger91 g

Calories in 1 burger (91 g)
90 calories, 13.5 from fat
 
Carbs
3 g
 
Proteins
19 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Burgers, Ahi Tuna, Teriyaki Style, Orca Bay Seafoods, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • Seafood Burgers, Ahi Tuna, Teriyaki Style, Orca Bay Seafoods, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(37.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
13%
Cholesterol
12%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Burgers, Ahi Tuna, Teriyaki Style, Orca Bay Seafoods, 4 ea

Serving Size: burger (91g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 2.3%
Cholesterol 40 mg 13%
Sodium 290 mg 12%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.8 g 6.1%
Protein 19 g 38%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 3.5 mcg 57.8%
Vitamin C 0 mg 0%
Vitamin D 15.6 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.6 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.9 mg 6.9%
Phosphorus (P) 177.5 mg 17.7%
Selenium (Se) 29.5 mcg 42.1%
Zinc (Zn) 0.3 mg 2.3%