Seafood Cioppino, Blue Horizon, 10 oz
✓
Pouch283 g

Calories in 1 pouch (283 g)
230 calories, 54 from fat
 
Carbs
19 g
 
Proteins
21 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Cioppino, Blue Horizon, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (152.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Seafood Cioppino, Blue Horizon, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(152.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
6%
Carbs
12%
Fiber
9%
Fat
15%
Saturated Fat
27%
Cholesterol
26%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Cioppino, Blue Horizon, 10 oz

Serving Size: pouch (283g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 80 mg 27%
Sodium 620 mg 26%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 2.8 g 9.4%
Protein 21 g 42%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 4.9 mg 243.1%
Vitamin B12 33 mcg 550.4%
Vitamin C 24 mg 40%
Vitamin D 96.5 mcg 24.1%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 237.7 mg 59.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 3237.5 mg 92.5%
Phosphorus (P) 2309.3 mg 230.9%
Selenium (Se) 277.6 mcg 396.6%
Zinc (Zn) 3.5 mg 23%