Seafood Marinara Mix, Seacatch, 16 oz
✓
Oz112 g

Calories in 1 oz (112 g)
100 calories, 9 from fat
 
Carbs
2 g
 
Proteins
16 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Marinara Mix, Seacatch, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (73.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
  • Seafood Marinara Mix, Seacatch, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(73.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
38%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Marinara Mix, Seacatch, 16 oz

Serving Size: oz (112g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 115 mg 38%
Sodium 350 mg 15%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.7%
Protein 16 g 32%
 
Vitamins
Vitamin A 189.8 IU 3.8%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 10.1 mcg 168%
Vitamin C 2.4 mg 4%
Vitamin D 5.4 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.7 mg 10.3%
Phosphorus (P) 409.9 mg 41%
Selenium (Se) 45.5 mcg 65%
Zinc (Zn) 1.6 mg 10.5%