Seafood Snacks, Boneless Herring Fillets In Tomato & Basil Sauce, Brunswick, 3.53 Oz
✓
G100 g

Calories in 1 G (100 g)
140 calories, 72 from fat
 
Carbs
2 g
 
Proteins
16 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood Snacks, Boneless Herring Fillets In Tomato & Basil Sauce, Brunswick, 3.53 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Seafood Snacks, Boneless Herring Fillets In Tomato & Basil Sauce, Brunswick, 3.53 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
7%
Fiber
12%
Fat
8%
Saturated Fat
23%
Cholesterol
18%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood Snacks, Boneless Herring Fillets In Tomato & Basil Sauce, Brunswick, 3.53 Oz

Serving Size: G (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 70 mg 23%
Sodium 420 mg 18%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 1 g 3.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 1.2 mg 2%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.5 mg 8%
Phosphorus (P) 245 mg 24.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.4 mg 9.1%