SeaPak Fish Burgers, 4 count, 13.6 oz
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Small Fillet64 g
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Medium Fillet92 g
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Large Fillet120 g
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Oz, Cooked28 g
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Cubic Inch, Cooked9 g

Calories in 1 medium fillet (92 g)
143.5 calories, 60.3 from fat
 
Carbs
6.7 g
 
Proteins
14.4 g
 
Fat
6.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • SeaPak Fish Burgers, 4 count, 13.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • SeaPak Fish Burgers, 4 count, 13.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
2%
Carbs
4%
Fiber
10%
Fat
5%
Saturated Fat
22%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SeaPak Fish Burgers, 4 count, 13.6 oz

Serving Size: medium fillet (92g)

* Amount Per Serving
Calories 143.5 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 1 g 4.8%
Cholesterol 67 mg 22.3%
Sodium 392.3 mg 16.3%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.7%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.4 mg 2.4%