Season Brand Sardines in Water, 4.375 oz, (Pack of 12)
✓
Oz28 g
✓
Can (4.375 Oz, 4 Sardines), Drained84 g
✓
Cup, Drained184 g

Calories in 1 cup, drained (184 g)
326.8 calories, 165.6 from fat
 
Carbs
2 g
 
Proteins
38.8 g
 
Fat
18.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Season Brand Sardines in Water, 4.375 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Iron (a vital element for muscle health).
  • Season Brand Sardines in Water, 4.375 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(34.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
1%
Carbs
0%
Fiber
28%
Fat
5%
Saturated Fat
51%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Season Brand Sardines in Water, 4.375 oz, (Pack of 12) Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Season Brand Sardines in Water, 4.375 oz, (Pack of 12)

Serving Size: cup, drained (184g)

* Amount Per Serving
Calories 326.8 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 1 g 5.2%
Cholesterol 153.2 mg 51.1%
Sodium 163.4 mg 6.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.8 g 77.6%
 
Vitamins
Vitamin A 62.6 IU 1.3%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 16.6 mcg 276%
Vitamin C 1.8 mg 3.1%
Vitamin D 8.8 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 62.6 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 627.4 mg 17.9%
Phosphorus (P) 673.4 mg 67.3%
Selenium (Se) 74.7 mcg 106.7%
Zinc (Zn) 2.6 mg 17.2%