Season Naturally Smoked Fillets Of Herring Kipper Snacks, 3.25 oz (Pack of 24)

Oz, Boneless28 g
Cubic Inch, Boneless, Cooked17 g
Small Fillet (2-3/8\" X 1-3/8\" X 1/4\")20 g
Medium Fillet (5\" X 1-3/4\" X 1/4\")40 g
Large Fillet (7\" X 2-1/4\" X 1/4\")65 g


Calories in 1 medium fillet (5\" x 1-3/4\" x 1/4\") (40 g)
82.8 calories, 51.3 from fat
 
Carbs
0 g
 
Proteins
8.3 g
 
Fat
5.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Season Naturally Smoked Fillets Of Herring Kipper Snacks, 3.25 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (47.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (relaxes the nervous system).
  • Season Naturally Smoked Fillets Of Herring Kipper Snacks, 3.25 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(47.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Season Naturally Smoked Fillets Of Herring Kipper Snacks, 3.25 oz (Pack of 24)

Serving Size: medium fillet (5\" x 1-3/4\" x 1/4\") (40g)

* Amount Per Serving
Calories 82.8 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.9 g 4.4%
Cholesterol 0.2 mg 0.1%
Sodium 170 mg 7.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 7.5 mcg 124.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.8 mg 5.1%
Phosphorus (P) 130 mg 13%
Selenium (Se) 21 mcg 30.1%
Zinc (Zn) 0.5 mg 3.6%