Season Sardines in Pure Olive Oil, 4.375 oz, (Pack of 12)

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Oz

28 g

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Cubic Inch

16 g

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Can (3.75 Oz), Drained

92 g

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Sardine

12 g

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Cup, Drained

149 g

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• Season Sardines in Pure Olive Oil, 4.375 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Season Sardines in Pure Olive Oil, 4.375 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (31.7 %/cal)

Medium Density (0.6 %/g)

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45% Protein

0% Carbs

0% Fiber

18% Fat

25%

Saturated Fat

22% Cholesterol

8% Sodium

0%

Added Sugar

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