Season Skinless & Boneless Mackerel In Olive oil, 4.38 oz (Pack of 12)
✓
Oz28 g
✓
Can (4.375 Oz, 4 Sardines), Drained84 g
✓
Cup, Drained184 g

Calories in 1 cup, drained (184 g)
485.6 calories, 331.2 from fat
 
Carbs
0 g
 
Proteins
40.2 g
 
Fat
36.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Season Skinless & Boneless Mackerel In Olive oil, 4.38 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Iron (important in regulating body temperature).
  • Season Skinless & Boneless Mackerel In Olive oil, 4.38 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
0%
Carbs
0%
Fiber
57%
Fat
8%
Saturated Fat
27%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
162 min
65 min
121 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Season Skinless & Boneless Mackerel In Olive oil, 4.38 oz (Pack of 12)

Serving Size: cup, drained (184g)

* Amount Per Serving
Calories 485.6 cal
Calories from Fat 331.2 cal
% Daily Value
Total Fat 36.8 g 56.7%
Saturated Fat 1.7 g 8.4%
Cholesterol 80.4 mg 26.8%
Sodium 957.8 mg 39.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.2 g 80.4%
 
Vitamins
Vitamin A 62.6 IU 1.3%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 16.6 mcg 276%
Vitamin C 1.8 mg 3.1%
Vitamin D 8.8 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 62.6 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 627.4 mg 17.9%
Phosphorus (P) 673.4 mg 67.3%
Selenium (Se) 74.7 mcg 106.7%
Zinc (Zn) 2.6 mg 17.2%