Season Skinless and Boneless Sardines in Pure Olive Oil, 3.75 oz, (Pack of 25)
✓
Oz28 g
✓
Can (4.375 Oz, 4 Sardines), Drained84 g
✓
Cup, Drained184 g

Calories in 1 can (4.375 oz, 4 sardines), drained (84 g)
220.1 calories, 137.7 from fat
 
Carbs
0 g
 
Proteins
18.3 g
 
Fat
15.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Season Skinless and Boneless Sardines in Pure Olive Oil, 3.75 oz, (Pack of 25) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Iron (a vital element for muscle health).
  • Season Skinless and Boneless Sardines in Pure Olive Oil, 3.75 oz, (Pack of 25) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
24%
Fat
4%
Saturated Fat
14%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Season Skinless and Boneless Sardines in Pure Olive Oil, 3.75 oz, (Pack of 25)

Serving Size: can (4.375 oz, 4 sardines), drained (84g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 0.8 g 3.8%
Cholesterol 42.8 mg 14.3%
Sodium 168.2 mg 7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.7%
 
Vitamins
Vitamin A 28.6 IU 0.6%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 7.6 mcg 126%
Vitamin C 0.8 mg 1.4%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.4 mg 8.2%
Phosphorus (P) 307.4 mg 30.7%
Selenium (Se) 34.1 mcg 48.7%
Zinc (Zn) 1.2 mg 7.8%