Sesame Ginger Wild Salmon, Organic Bistro, 10 oz
✓
Oz284 g

Calories in 1 oz (284 g)
300 calories, 54 from fat
 
Carbs
43 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Ginger Wild Salmon, Organic Bistro, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Sesame Ginger Wild Salmon, Organic Bistro, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
16%
Fiber
9%
Fat
5%
Saturated Fat
10%
Cholesterol
21%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Ginger Wild Salmon, Organic Bistro, 10 oz

Serving Size: oz (284g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 500 mg 21%
Total Carbohydrate 43 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 17 g 56.8%
Protein 15 g 30%
 
Vitamins
Vitamin A 5999.5 IU 120%
Vitamin B6 0.4 mg 21%
Vitamin B12 3 mcg 50.3%
Vitamin C 18 mg 30%
Vitamin D 53.1 mcg 13.3%
Vitamin E 0.9 mg 2.9%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 60.5 mg 6.1%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 57.4 mg 14.4%
Manganese (Mn) 0.6 mg 28.1%
Potassium (K) 574.2 mg 16.4%
Phosphorus (P) 101.4 mg 10.1%
Selenium (Se) 49 mcg 70.1%
Zinc (Zn) 1.6 mg 10.4%