Shark, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (227 g)
435.8 calories, 188.1 from fat
 
Carbs
0.2 g
 
Proteins
58.3 g
 
Fat
20.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shark, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (relaxes the nervous system).
  • Shark, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
117%
Protein
0%
Carbs
0%
Fiber
32%
Fat
18%
Saturated Fat
47%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shark, baked or broiled, fat added in cooking

Serving Size: medium fillet (227g)

* Amount Per Serving
Calories 435.8 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.1%
Saturated Fat 3.7 g 18.3%
Cholesterol 140.7 mg 46.9%
Sodium 951.1 mg 39.6%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 58.3 g 116.5%
 
Vitamins
Vitamin A 582.6 IU 11.7%
Vitamin B6 1 mg 50.1%
Vitamin B12 3.7 mcg 62%
Vitamin C 1.1 mg 1.9%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 95.3 mg 9.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 136.2 mg 34.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 447.2 mg 12.8%
Phosphorus (P) 583.4 mg 58.3%
Selenium (Se) 101.5 mcg 145%
Zinc (Zn) 1.2 mg 8%